I am a 45 year old man living in Los Angeles with my wife, my 9 year-old son and my mother-in-law. I've struggled with my weight my entire life and, after many semi-successful tries at permanent loss I am determined to become fit and healthy this time for the rest of my life. This is the beginning of my weight-loss journey.
This is what I've done:
I started the week at 303.5 pounds.
I tracked all my food and exercise on the "Lose-It" app on my IPhone.
I got up at 5 am and exercised for at least 30 minutes everyday except Thursday. Thursday I got up early but I had to do some work so I designated Thursday as my day of rest this week.
Calories Eaten
M 2400
T 1400
W 2350
Th 1400
F 2050
Average: 1920
Calories Burned
540
655
582
650
Average: 485
Result I lost 4 pounds.
I started sharing my Lose It stuff on Facebook and immediately got nice feedback.
Thanks!
EXCELSIOR!!
John
